TCM Journal

Ancient knowledge, in plain modern language

Short reads on sleep, stress, pain and the everyday questions people actually ask us in the clinic.

Glass cupping applied along the back Treatments Cupping marks, explained (and why they don't hurt) Those circular marks look dramatic but they are not bruises, and nothing was struck. What the colours mean and how long they take to fade. Read the article → A calm moment resting with warm tea before sleep Sleep Why you wake up tired: a TCM view on sleep Falling asleep is only half the story. Why you can sleep eight hours and still wake up flat, and three habits that help from tonight. Read the article → Physician taking a pulse reading during a TCM consultation TCM Basics What is TCM, really? A plain-language guide Balance of qi, hot and cold, work and rest. A plain-language look at how TCM reads the body, and what actually happens at a first consultation. Read the article →

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