Signature Packages
Sport Recovery & Muscle Reset Therapy
For Hyrox and Redline athletes, run club members and marathon runners.
Who it’s for
That heavy, tight feeling in your calves and shoulders after a long run or a brutal Hyrox session? It doesn't have to slow down your next training block. Built for Hyrox and Redline athletes, run club members, and marathon runners, this therapy is for anyone training hard enough that soreness has become part of the routine — and recovery isn't keeping up like it used to.
What happens in a session
The session opens with deep Tuina massage across the neck, shoulders, and lower back to work out knots and tight spots, followed by acupuncture (with electro-stimulation) to reach the deeper muscle fatigue massage alone can't touch, then finishes with cupping and, if needed, a warming medicated plaster to get blood flowing and flush out the soreness.
What to expect after
Walk out after just one session with muscles that feel genuinely looser, pain that's noticeably eased, and a range of motion you can feel in your next warm-up — so you're back to training on schedule, not nursing an ache on the sidelines.
Pricing
Common questions
Is this suitable for first-time TCM patients?
Yes. Your first visit starts with a free consultation, where our therapist assesses your condition before any treatment begins.
Will the massage or acupuncture hurt?
You'll feel firm pressure during the Tuina massage and a mild sensation during acupuncture, but it shouldn't be painful. Cupping may leave light marks that fade within a few days — a normal sign of improved circulation, not a bruise.
Do I need to take herbal medicine?
No, it's optional. A herbal prescription may be recommended based on your condition.
Can I train again right after my session?
Yes, there's no downtime and most clients return to daily activities right away. We'd suggest holding off on intense workouts for the rest of that day so your body gets the full benefit.
How many sessions will I need to feel a difference?
Most clients feel looser and less sore after their very first session. For lasting recovery and injury prevention, our therapist can recommend a short course of regular sessions based on your training load.
Ready to take better care of yourself?
Tell us what you need on WhatsApp and we'll arrange the right session and time for you.
Book on WhatsApp